4 lifestyle risk factors of stroke

Some lifestyle factors increase the chance of having a stroke. If you can control those, your chances of having a stroke will be reduced. The factors are:

Diet and nutrition


You must always maintain a healthy diet. It will reduce the chance of having a stroke and keep you healthy. You should make informed decisions about food. Eat as much vegetable as you can. You should eat more seafood instead of poultry, eggs, and red meat. You should reduce the intake of sodium, sugar, fats and grains. You should keep your calorie in check and do exercise regularly.  If you put on excess weight, it will put a strain on the whole circulatory system. This will also increase the level of blood pressure, cholesterol and diabetes. So, your risk of having stroke increases.

Physical activity

You must exercise at least five times a week.  You can choose to do either moderate activity or vigorous activity. Walking and cycling are examples of less vigorous activities. Vigorous activities include jogging, running, and swimming.  You should maintain your exercise routine to reduce the chance of stroke.

Stop smoking


Smoking increases the risk of stroke. When you smoke, a clot is formed, and it increases the amount of plaque in the arteries. You can try using nicotine patches, counseling or other techniques to help you quit smoking.

Alcohol consumption


If you drink too much alcohol, it increases the risk of stroke. So, you should limit your drinking to a few drinks a day only.

These lifestyle changes can help you prevent stroke. So, start changing your habits and keep yourself healthy, fit and away from strokes.

3 personality changes that occur after stroke

Stroke can change a person’s life completely. If you are lucky to survive the stroke, then you should be prepared for some drastic changes in life. It not only affects you physically but mentally as well. Here are three personality changes that you may expect after a stroke.

Feeling of apathy


Some patients don’t care about anything. This may sound similar to depression, but it’s an after effect of stroke. The best way to treat this disorder is to get them moving and encourage them to be active. You should give them choices of where to go and what to do. You should make them understand that they need to move instead of staying in bed.

Feeling of neglect


It‘s a condition in which the patient doesn’t pay attention to one side of the body. For example, he or she will ignore food on one side of the place or the words on one side of the page. This type of disorder is due to right-hemisphere strokes. This type of disorder is dangerous. Family members must encourage the patients to pay attention to the side they are neglecting. The members should encourage using the neglected side more.

Feeling of impulsiveness


This kind of patients cannot think ahead. They either move too quickly or get behind. This occurs in patients who have suffered from the right side or frontal lobe strokes.

After a stroke, if you see any change in the personality of the person, you should be patient to deal with it. Don’t blame the person for the strange behavior. You should understand that all these are after effects of stroke. You should help the patient to overcome their personality disorder.…

5 signs of strokes that you should be alert of

It is very critical to minimize the time between a stroke and its treatment. This will reduce the chance of any brain injury. You should get the patient immediately to the emergency room for a brain scan to see what type of injury is caused. Here are five signs of strokes that can save a life if you act fast.

Weakness of one side of the body


This feeling of numbness can be in an arm, leg or face. In such case, you should try to smile, move your legs and arms. If a side of the body doesn’t respond, then it’s an indication of a stroke.

Trouble speaking


When blood cannot flow to the area of the brain that controls language, the person may have difficulty in speech. You can ask the person to repeat the sentence. If you see that strange words are coming out, then you know that it’s stroke.

Vision problems


Stroke causes trouble in vision. The person may find it hard to recognize a face or other familiar objects. This is also a sign of stroke.

Trouble moving


If you have trouble walking or maintaining your balance, then it’s a sign that stroke has struck in the part of the brain that controls the voluntary muscle coordination.

Severe headache


If you suddenly have a very painful headache without any reason, then it’s a sign of hemorrhagic stroke. Migraine patients have a high risk of having a stroke.

By knowing these signs, you will be able to save your life and the lives of others. Starting the treatment quickly can cause less damage to the brain and so people can get back to the normal life.